Keto Yoghurt and Blueberries Pancakes - There are many things that can be over and done with to degrade the calories of a favorite recipe without sacrificing flavor. For example, you may find it very simple to convert a intimates favorite pancake recipe to a low calorie pancake recipe. One of the first things to cut out in any recipe to belittle its calories is fat. In many recipes, especially for baking, some or all or the fat can be substituted equally for applesauce. Here is a simple amass wheat pancake recipe that only takes a few minutes to prepare. This is a great swing to regular pancakes taking into consideration you're dependence something hot off the griddle. The whole wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Keto Yoghurt and Blueberries Pancakes Thick and Fluffy Flourless Blueberry Smoothie Pancakes (Vegan, Gluten Free, Sugar Free). Low carb and keto Greek yogurt pancakes are made with coconut flour. They are easy to make, fluffy, and so delicious! You can make Keto Yoghurt and Blueberries Pancakes use 11 ingredients and 7 step. Here's how to make .

Ingredients cook Keto Yoghurt and Blueberries Pancakes

  1. You need 4 eggs.
  2. Prepare 2 tbsp coconut oil.
  3. You need 150 ml double cream.
  4. Prepare 250 gr full fat Greek yogurt.
  5. Prepare 2 tbsp erythritol.
  6. You need 150 gr cream cheese.
  7. You need 50 gr coconut flour.
  8. You need 1/4 tbsp baking powder.
  9. Prepare 1/4 tbsp xanthan gum.
  10. Prepare 150 gr fresh blueberries.
  11. Prepare Vanilla extract.

How to cook Keto Yoghurt and Blueberries Pancakes

  1. In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy..
  2. Add in all the dry ingredients and mix well again..
  3. Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined..
  4. Add 1 tbsp melted coconut oil and the blueberries and mix well..
  5. Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan..
  6. Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute..
  7. Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!.

Also Read Other Recipes at: AllRecipes Pancake

This list of Keto pancake recipes will ensure you stay in ketosis while enjoying this traditional breakfast staple. These ones would even be good as a dessert topped with berries and your choice of yogurt. You can make these in batches and freeze for. An easy, delicious and nutritious pancake recipe for the whole family! Pancakes can be all things to all people. Keto Yoghurt and Blueberries Pancakes - In auxiliary to the low calorie pancake recipe, you will locate that many extra recipes that have been relatives favorites through the years can be converted to belittle the calorie and fat content even though increasing fiber for a healthier dish to set on your table.