Oatmeal-egg white Protein pancakes - There are many things that can be done to lower the calories of a favorite recipe without sacrificing flavor. For example, you may locate it unquestionably simple to convert a relations favorite pancake recipe to a low calorie pancake recipe. One of the first things to cut out in any recipe to demean its calories is fat. In many recipes, especially for baking, some or every or the fat can be substituted equally for applesauce. Here is a simple entire sum wheat pancake recipe that deserted takes a few minutes to prepare. This is a great stand-in to regular pancakes later you're dependence something hot off the griddle. The gather together wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Oatmeal-egg white Protein pancakes Egg White Oatmeal in the Microwave. Add egg whites to your morning oatmeal for a boost of protein and a fluffy texture that will keep you full for hours. If you're anything like me a few months ago, the idea of adding eggs to oatmeal doesn't exactly sound the most appealing. You can cook Oatmeal-egg white Protein pancakes use 10 ingredients and 5 step. Here's how to make .

Ingredients make Oatmeal-egg white Protein pancakes

  1. Provide 1/2 cup Oats.
  2. You need 2 Egg whites.
  3. Prepare 2 tbsp Cottage cheese.
  4. You need 2 Ripe bananas.
  5. Provide 1/4 tsp Cinnamon powder.
  6. Prepare 1 pinch baking soda.
  7. Prepare 1 pinch salt.
  8. Provide as required Cream cheese[optional]for topping.
  9. Prepare as required Honey[optional] for drizzling.
  10. Provide as required Chopped fruits[of your choice] with soaked chia seeds.

How to cook Oatmeal-egg white Protein pancakes

  1. Mash the banana to make it a purée. Pulse the oats to a fine powder. Separate the egg whites[yolk can be used for baking purposes] and whisk thoroughly..
  2. Mix all the ingredients[except for garnish] to obtain a smooth batter..
  3. Add salt, baking soda and let it rest for 10 mins..
  4. Mix and pour the batter on a greased medium-hot pan. As soon as the bubbles start appearing, flip the pancake.Cook well on both sides..
  5. Meanwhile, mix the chopped fruits and chia seeds in honey, lime juice syrup. Between each pancake slurp a layer of cheese cream[optional].Place the fruits and pour the syrup generously over the pancakes and relish each bite!.

Also Read Other Recipes at: AllRecipes Pancake

First we share cottage cheese oatmeal, then greek yogurt oatmeal and now we're wrapping things up. Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, eggs, baking powder, and protein powder. Protein pancakes! made in a blender with no refined grains, no refined sugar, and loads of healthy proteins. I reeeeeeally like where this is headed. U Oatmeal & Egg White Pancakes. Oatmeal-egg white Protein pancakes - In supplement to the low calorie pancake recipe, you will find that many additional recipes that have been intimates favorites through the years can be converted to lower the calorie and fat content though increasing fiber for a healthier plate to set on your table.