Mock Scones with Tofu and Pancake Mix For Dieters - There are many things that can be the end to lower the calories of a favorite recipe without sacrificing flavor. For example, you may find it entirely simple to convert a relations favorite pancake recipe to a low calorie pancake recipe. One of the first things to clip out in any recipe to humiliate its calories is fat. In many recipes, especially for baking, some or all or the fat can be substituted equally for applesauce. Here is a simple cumulative wheat pancake recipe that lonesome takes a few minutes to prepare. This is a good every other to regular pancakes next you're infatuation something hot off the griddle. The collective wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Mock Scones with Tofu and Pancake Mix For Dieters You can cook Mock Scones with Tofu and Pancake Mix For Dieters use 2 ingredients and 6 step. Here's how to make .

Ingredients make Mock Scones with Tofu and Pancake Mix For Dieters

  1. You need 50 grams Firm tofu (no need to drain!).
  2. You need 200 grams Pancake mix.

How to cook Mock Scones with Tofu and Pancake Mix For Dieters

  1. Using a spoon or whisk, mash the tofu until smooth..
  2. For extra flavor, add cocoa powder, nuts, or anything else you can think of, and stir into the tofu..
  3. Add the pancake mix in 2-3 batches, and knead into the tofu to form a dough. If the dough is too floury and won't come together, add small quantities of tofu (not listed in ingredients above) in batches, checking the consistency after each addition..
  4. Shape as desired, adding extra pancake mix if the dough is too soft to shape..
  5. In my case, I usually tear off small bits of the dough, roll them into balls with my hands, and press down on them to flatten..
  6. Bake for approximately 15 minutes in an oven preheated to 180℃, checking on them from time-to-time. Once browned, they're finished!.

Also Read Other Recipes at: AllRecipes Pancake

Mock Scones with Tofu and Pancake Mix For Dieters - In complement to the low calorie pancake recipe, you will locate that many additional recipes that have been relatives favorites through the years can be converted to lower the calorie and fat content even though increasing fiber for a healthier plate to set upon your table.