Okara (Soy Pulp) and Kabocha Squash Scones - There are many things that can be finished to belittle the calories of a favorite recipe without sacrificing flavor. For example, you may locate it enormously simple to convert a family favorite pancake recipe to a low calorie pancake recipe. One of the first things to clip out in any recipe to degrade its calories is fat. In many recipes, especially for baking, some or every or the fat can be substituted equally for applesauce. Here is a simple combined wheat pancake recipe that forlorn takes a few minutes to prepare. This is a great oscillate to regular pancakes bearing in mind you're dependence something warm off the griddle. The whole wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.
You can cook Okara (Soy Pulp) and Kabocha Squash Scones wear 5 ingredients and 7 step. Here's how to make .
Ingredients make Okara (Soy Pulp) and Kabocha Squash Scones
- You need 75 grams ☆ Fresh okara.
- You need 75 grams ☆ Mashed kabocha.
- You need 150 grams ☆ Instant pancake mix.
- You need 30 grams ☆ Margarine, or other shortening of your choice.
- Prepare 1 Your choice of dry fruits, nuts, chocolate chips, etc..
How to make Okara (Soy Pulp) and Kabocha Squash Scones
- Combine the ingredients marked with a ☆. For easy clean-up, put into a plastic bag and knead together. Add spices as well..
- Once the ingredients are blended, add dry fruits and nuts to taste..
- The dough is very easy to handle. If it appears sticky, add more pancake mix, and if it is too dry, add soy milk or water - add a little at a time until just right..
- Once the dough is ready, dust flour on your work surface, roll out the dough, fold it, then repeat. To save time, you can omit this step..
- Cut into shapes using cookie cutters. The dough thickness at this point will determine the thickness after baking, since it will not rise much. I made them 2 cm thick, and 4.5 cm in diameter..
- At the thickness shown in the photos, baking time is 20 minutes at 340F/170C. Adjust the temperature and baking time to suit your oven and scone dimensions..
- These are just out of the oven..
Also Read Other Recipes at: AllRecipes Pancake
Okara (Soy Pulp) and Kabocha Squash Scones - In supplement to the low calorie pancake recipe, you will locate that many supplementary recipes that have been family favorites through the years can be converted to belittle the calorie and fat content even though increasing fiber for a healthier dish to set upon your table.