Maple Syrup and Okara Pancake - There are many things that can be curtains to lower the calories of a favorite recipe without sacrificing flavor. For example, you may find it extremely easy to convert a family favorite pancake recipe to a low calorie pancake recipe. One of the first things to clip out in any recipe to humiliate its calories is fat. In many recipes, especially for baking, some or all or the fat can be substituted equally for applesauce. Here is a simple collective wheat pancake recipe that unaccompanied takes a few minutes to prepare. This is a good vary to regular pancakes subsequently you're compulsion something warm off the griddle. The cumulative wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Maple Syrup and Okara Pancake You can make Maple Syrup and Okara Pancake wear 7 ingredients and 4 step. Here's how to.

Ingredients make Maple Syrup and Okara Pancake

  1. You need 1 egg.
  2. Provide 150 ml to 180 ml soy milk.
  3. Prepare 50 ml maple syrup.
  4. Prepare 100 g flour.
  5. You need 100 g okara (soy pulp).
  6. Prepare 1 tsp baking powder.
  7. Prepare 1 pinch olive oil.

How to make Maple Syrup and Okara Pancake

  1. Beat the egg in a bowl, add the soy milk and maple syrup. Mix well..
  2. Then add all the other ingredients except for olive oil, mix well until the texture is no longer powdery..
  3. Heat a frying pan (I used a pancake pan instead) on low heat. Once hot, cool it down a bit by pushing the pan onto a wet towel for 3 seconds and then return it to heat. Pour in the batter until it is about 8cm in diameter..
  4. When you can see many bubbly spots on the surface of the pancake, it is time to flip it around. Cook the other side for a few minutes on low heat and they're done!.

Also Read Other Recipes at: AllRecipes Pancake

Maple Syrup and Okara Pancake - In supplement to the low calorie pancake recipe, you will locate that many new recipes that have been associates favorites through the years can be converted to humiliate the calorie and fat content even if increasing fiber for a healthier plate to set on your table.