Healthy Maple Syrup Pancakes - There are many things that can be finished to subjugate the calories of a favorite recipe without sacrificing flavor. For example, you may locate it definitely simple to convert a relatives favorite pancake recipe to a low calorie pancake recipe. One of the first things to cut out in any recipe to belittle its calories is fat. In many recipes, especially for baking, some or all or the fat can be substituted equally for applesauce. Here is a simple total wheat pancake recipe that and no-one else takes a few minutes to prepare. This is a great rotate to regular pancakes taking into account you're infatuation something warm off the griddle. The whole wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Healthy Maple Syrup Pancakes You can cook Healthy Maple Syrup Pancakes wear 9 ingredients and 4 step. Here's how to make .

Ingredients cook Healthy Maple Syrup Pancakes

  1. Provide 1 egg.
  2. Provide 150 ml to 180 ml soymilk.
  3. Prepare 100 g flour.
  4. Provide 1 tsp baking powder.
  5. Prepare 20 g Koya tofu powder (freeze dried tofu powder).
  6. You need 1 Tbsp sugar.
  7. You need 1 tsp cinnamon powder.
  8. Prepare 1 Tbsp maple syrup.
  9. Provide 1 dash olive oil.

How to cook Healthy Maple Syrup Pancakes

  1. Beat the egg in a bowl, add the soy milk and mix together well..
  2. Then add all the other ingredients except for olive oil, and mix well until the texture is no longer powdery..
  3. Heat a frying pan (I used a pancake pan instead) on low heat. Once hot, cool it down a bit by pushing the pan on a wet towel for 3 seconds and then returning it to the heat. Pour in the batter until it is about 8cm in diameter..
  4. When you can see many bubbly spots on the surface of the pancake, it is time to flip it. Cook the second side for a few min on low heat and done!.

Also Read Other Recipes at: AllRecipes Pancake

Healthy Maple Syrup Pancakes - In complement to the low calorie pancake recipe, you will locate that many extra recipes that have been associates favorites through the years can be converted to lower the calorie and fat content though increasing fiber for a healthier plate to set upon your table.