Vegan Whole-wheat Pancakes - There are many things that can be over and done with to lower the calories of a favorite recipe without sacrificing flavor. For example, you may find it definitely simple to convert a relations favorite pancake recipe to a low calorie pancake recipe. One of the first things to cut out in any recipe to lower its calories is fat. In many recipes, especially for baking, some or every or the fat can be substituted equally for applesauce. Here is a simple collection wheat pancake recipe that single-handedly takes a few minutes to prepare. This is a great rotate to regular pancakes taking into consideration you're craving something warm off the griddle. The summative wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Vegan Whole-wheat Pancakes You can cook Vegan Whole-wheat Pancakes wear 12 ingredients and 11 step. Here's how to make .

Ingredients make Vegan Whole-wheat Pancakes

  1. Prepare 1 Tbsp ground flax seeds.
  2. Prepare 1/2 Tbsp chia seeds (or use total of 1.5 tbs flax seeds).
  3. Prepare 4 Tbsp water.
  4. You need 1 cup plant milk (soy / almond).
  5. Prepare 2 tsp vanilla extract.
  6. Provide 2 Tbsp sugar (if using unsweetened milk, use 3 tbs sugar).
  7. Provide 1 Tbsp vegan butter, melted.
  8. Prepare 1 cup whole wheat flour (you may need another 1-2 tbs).
  9. Provide 1/2 tsp baking powder.
  10. Provide 1/2 tsp baking soda.
  11. Prepare 1/2 cup vegan chocolate chips (optional).
  12. Prepare 1 tsp oil (optional).

How to cook Vegan Whole-wheat Pancakes

  1. Prepare "egg" - in a small bowl, combine flax, chia (if using) and water. Leave to thicken and gel..
  2. In a 4-cup measuring cup or medium bowl, gently whisk milk, vanilla, sugar and butter..
  3. Measure 1 cup of flour and mix in the baking powder and baking soda..
  4. Add flour mixture to bowl and mix lightly, until combined..
  5. Add "egg" and once again mix lightly. Batter should resemble a thick pancake batter. If too runny, add 1-2 tbs flour..
  6. If using, fold in chocolate chips..
  7. Heat skillet / non-stick frying pan on medium heat. If necessary, lightly oil pan: pour a few drops of oil in center and use a paper towel to coat the pan..
  8. Drop about 2 tbs of batter at a time onto skillet. The pancakes should immediately hold their shape..
  9. Flip pancakes after about 3 minutes, when bottoms are golden brown. (They don't always bubble.).
  10. Fry for another 1-2 mins and remove to serving platter..
  11. Enjoy!.

Also Read Other Recipes at: AllRecipes Pancake

Vegan Whole-wheat Pancakes - In supplement to the low calorie pancake recipe, you will find that many extra recipes that have been intimates favorites through the years can be converted to humiliate the calorie and fat content though increasing fiber for a healthier plate to set upon your table.