Silken Tofu and Potato Healthy Savory Pancakes - There are many things that can be over and done with to subjugate the calories of a favorite recipe without sacrificing flavor. For example, you may find it unquestionably simple to convert a relatives favorite pancake recipe to a low calorie pancake recipe. One of the first things to cut out in any recipe to subjugate its calories is fat. In many recipes, especially for baking, some or all or the fat can be substituted equally for applesauce. Here is a easy accumulate wheat pancake recipe that on your own takes a few minutes to prepare. This is a good interchange to regular pancakes afterward you're habit something warm off the griddle. The combine wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Silken Tofu and Potato Healthy Savory Pancakes You can cook Silken Tofu and Potato Healthy Savory Pancakes use 10 ingredients and 7 step. Here's how to make .

Ingredients cook Silken Tofu and Potato Healthy Savory Pancakes

  1. You need 1 Potato.
  2. You need 1/2 block Silken tofu.
  3. You need 1 Burdock root.
  4. You need 1 Carrot.
  5. You need 1 Edamame.
  6. Prepare 1 dash Salt.
  7. Provide 1 tsp Soy sauce.
  8. You need 1/2 tsp Dashi stock granules.
  9. You need 6 tbsp All-purpose flour.
  10. Prepare 1 tsp Sesame oil.

How to make Silken Tofu and Potato Healthy Savory Pancakes

  1. Put the silken tofu in a heatproof container and mash with a fork..
  2. Grate the potato and add it to the tofu. Microwave the mixture for 90 seconds at 600 W. Mix again, and microwave for another 60 seconds or so. The mixture will thicken..
  3. Add the finely chopped up vegetables and the seasoning ingredients..
  4. It will look creamy like this, as if it has been thickened with katakuriko..
  5. Mix in the flour, and microwave for about 60 seconds at 600 W. Mix again. It should reach the consistency shown here..
  6. Pour the batter thinly and evenly in a lightly oiled frying pan, and pan fry until golden brown..
  7. Eat while it's piping hot. Add ponzu sauce or gochujan to taste..

Also Read Other Recipes at: AllRecipes Pancake

Silken Tofu and Potato Healthy Savory Pancakes - In supplement to the low calorie pancake recipe, you will find that many other recipes that have been relations favorites through the years can be converted to degrade the calorie and fat content even if increasing fiber for a healthier dish to set on your table.