Okonomiyaki (Japanese Savoury Pancake) with Tofu - There are many things that can be ended to subjugate the calories of a favorite recipe without sacrificing flavor. For example, you may locate it no question easy to convert a family favorite pancake recipe to a low calorie pancake recipe. One of the first things to cut out in any recipe to lower its calories is fat. In many recipes, especially for baking, some or every or the fat can be substituted equally for applesauce. Here is a simple combine wheat pancake recipe that on your own takes a few minutes to prepare. This is a good exchange to regular pancakes later than you're habit something warm off the griddle. The gather together wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Okonomiyaki (Japanese Savoury Pancake) with Tofu You can make Okonomiyaki (Japanese Savoury Pancake) with Tofu use 9 ingredients and 4 step. Here's how to cook .

Ingredients make Okonomiyaki (Japanese Savoury Pancake) with Tofu

  1. Prepare 1 block Firm tofu.
  2. Prepare 1/4 Cabbage (small).
  3. Provide 1 Egg.
  4. You need 4 tbsp Flour.
  5. Provide 1 tsp Dashi stock granules.
  6. Provide 1 tsp Soy sauce.
  7. Prepare 2 tbsp Hijiki seaweed.
  8. Provide 1 Mayonnaise, okonomiyaki sauce, bonito flakes.
  9. You need 1 Olive oil.

How to cook Okonomiyaki (Japanese Savoury Pancake) with Tofu

  1. Drain tofu well. Chop cabbage finely and reconstitute dried hijiki with water..
  2. Put the cabbage, egg, flour, soy sauce, and hijiki in a bow. Add the tofu, breaking it apart with your hands. Mix well..
  3. Heat olive oil in a pan and pour in some of the mixture from Step 2. Cook both sides until golden brown..
  4. Serve on a plate and squeeze mayonnaise and okonomiyaki sauce on top of it. Sprinkle bonito flakes on top to finish!.

Also Read Other Recipes at: AllRecipes Pancake

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