Healthy Cabbage and Tofu Pancakes - There are many things that can be the end to lower the calories of a favorite recipe without sacrificing flavor. For example, you may find it categorically easy to convert a relations favorite pancake recipe to a low calorie pancake recipe. One of the first things to cut out in any recipe to belittle its calories is fat. In many recipes, especially for baking, some or all or the fat can be substituted equally for applesauce. Here is a simple gather together wheat pancake recipe that deserted takes a few minutes to prepare. This is a good interchange to regular pancakes as soon as you're obsession something warm off the griddle. The combined wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Healthy Cabbage and Tofu Pancakes You can make Healthy Cabbage and Tofu Pancakes use 13 ingredients and 6 step. Here's how to make .

Ingredients cook Healthy Cabbage and Tofu Pancakes

  1. Provide 4 slice Thinly sliced pork.
  2. Prepare 1 Cabbage.
  3. Prepare 150 grams Tofu.
  4. Provide 10 grams Tempura batter crumbs.
  5. Provide 20 grams ◎ Flour.
  6. Provide 15 grams ◎ Katakuriko.
  7. You need 70 ml ◎ Water.
  8. You need 1 tsp ◎ Dashi stock granules.
  9. You need Toppings:.
  10. Provide 1 Mayonnaise.
  11. Prepare 1 Ketchup.
  12. You need 1 Okonomiyaki sauce.
  13. Prepare 1 Bonito flakes, aonori.

How to make Healthy Cabbage and Tofu Pancakes

  1. Prep: Smash the tofu until it turns into a paste. Add the tempura batter crumbs and let them soften..
  2. Finely shred the cabbage. Mix the ◎ ingredients together..
  3. Mix the ◎ ingredients and cabbage with the tofu and mix very very well. That's the batter..
  4. Pan fry: Heat oil in a frying pan, cook the pork and pour in the batter..
  5. When the pork is cooked, turn the pancake over to brown the other sides..
  6. When done, transfer to a serving plate, top with the okonomiyaki sauce, mayonnaise, ketchup etc. to your liking and it's done. Add some aonori seaweed powder and bonito flakes to taste, and enjoy..

Also Read Other Recipes at: AllRecipes Pancake

Healthy Cabbage and Tofu Pancakes - In complement to the low calorie pancake recipe, you will find that many supplementary recipes that have been associates favorites through the years can be converted to lower the calorie and fat content even if increasing fiber for a healthier dish to set on your table.