Mostly-Kabocha Macrobiotic Pancakes - There are many things that can be the end to subjugate the calories of a favorite recipe without sacrificing flavor. For example, you may locate it very easy to convert a relatives favorite pancake recipe to a low calorie pancake recipe. One of the first things to cut out in any recipe to lower its calories is fat. In many recipes, especially for baking, some or all or the fat can be substituted equally for applesauce. Here is a simple collect wheat pancake recipe that unaided takes a few minutes to prepare. This is a great exchange to regular pancakes gone you're dependence something hot off the griddle. The combination wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Mostly-Kabocha Macrobiotic Pancakes You can make Mostly-Kabocha Macrobiotic Pancakes use 7 ingredients and 8 step. Here's how to cook .

Ingredients make Mostly-Kabocha Macrobiotic Pancakes

  1. Prepare 100 grams Kabocha squash.
  2. You need 3 tbsp Plain flour.
  3. Provide 6 tbsp Soy milk.
  4. Prepare 2 pinch Salt.
  5. Provide 2 sprinkles Cinnamon (optional).
  6. Provide 3 tbsp Raisins (optional).
  7. Prepare 1 Walnuts, maple syrup, or topping of your choice.

How to cook Mostly-Kabocha Macrobiotic Pancakes

  1. Steam or microwave the kabocha squash and mash..
  2. Combine the kabocha from Step 1 with the plain flour, salt, and raisins in a bowl..
  3. Mix gently in a cutting motion..
  4. Add the soy milk and mix lightly. Add cinnamon to taste. Add a little soy milk at a time if you want to make the batter more runny..
  5. Grease a frying pan with oil, pour in about 1 ladleful of batter. The pancake should be 10-15 cm depending how runny the batter is..
  6. When the top surface becomes dry, flip it over. Cook until slightly brown, and it's done. There you have a thick and filling pancake mostly made of kabocha squash!.
  7. If the sweetness from the kabocha squash is not enough, drizzle with maple syrup, or other topping of your choice. Top with walnuts and kabocha seeds to make a lovely treat for your guests..
  8. I couldn't wait, so I had some of the first pancake before I made the second one..

Also Read Other Recipes at: AllRecipes Pancake

Mostly-Kabocha Macrobiotic Pancakes - In accessory to the low calorie pancake recipe, you will find that many further recipes that have been family favorites through the years can be converted to degrade the calorie and fat content even if increasing fiber for a healthier plate to set on your table.