Oats-palak/spinach pancakes - There are many things that can be the end to lower the calories of a favorite recipe without sacrificing flavor. For example, you may find it extremely easy to convert a intimates favorite pancake recipe to a low calorie pancake recipe. One of the first things to clip out in any recipe to demean its calories is fat. In many recipes, especially for baking, some or all or the fat can be substituted equally for applesauce. Here is a easy gather together wheat pancake recipe that lonesome takes a few minutes to prepare. This is a good oscillate to regular pancakes later than you're compulsion something hot off the griddle. The amass wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.
As you can see, these Spinach Oat pancakes are gluten free and vegan. It is also salt, sugar and egg-free, with the banana acting as both as an egg. These sweet Banana Spinach Pancakes are a favorite when you're looking to boost nutrition in a favorite breakfast option. You can make Oats-palak/spinach pancakes use 13 ingredients and 9 step. Here's how to make .
Ingredients make Oats-palak/spinach pancakes
- You need 1 1/4 cups oats.
- Prepare 1 cup spinach paste.
- You need 1 cup milk.
- Provide 1/2 tbs salt/sea salt.
- You need 1 tbs baking powder.
- Provide 1/4 tbs baking soda.
- Prepare 1 egg.
- Provide 1/4 cups raisins chopped.
- You need 2 tbs sugar/brown sugar.
- You need 1 tbs vanilla extract.
- You need 3-4 tbs Maple syrup/ honey.
- Prepare 2 tbs butter for fry the pancakes.
- Provide Chocolate chips for garneshing optional.
How to make Oats-palak/spinach pancakes
- Make oats flour using blender..
- Mix all dry ingredients..
- Add milk, followed by spinach paste to dry ingredients and mix properly by stirring. Add a beaten egg into it and mix by stirring to a smooth paste..
- Add chopped raisins and vanilla extract to it..
- Batter should be like medium thick not runny..
- Now greased butter to skillet or non-stick pan. Put batter and cook it low flame untill edges become firm and start bubbling. It will take 3-5mins..
- Flip to other side and cook another 2-3mins untill little golden..
- Enjoy hot with mapple syrup/ honey..
- Note: if spinach are not organically grown then you just soak once spinach to warm water for 1-2 mins then soak to cold water and clean. Then make a fine paste..
Also Read Other Recipes at: AllRecipes Pancake
These eggless pancakes are easy This spinach pancake recipe is another way to add some green leafy vegetable to your diet. Spinach or palak is a commonly used green leafy vegetable. Simple and easy Palak Paneer is a popular Indian dish where Indian cottage cheese is cooked with spinach puree. They wouldn't touch spinach otherwise but if there was paneer with it, they would happily gulp down bowls of it. Palak Paneer is such a staple in north India. Oats-palak/spinach pancakes - In accessory to the low calorie pancake recipe, you will locate that many further recipes that have been relations favorites through the years can be converted to belittle the calorie and fat content while increasing fiber for a healthier dish to set on your table.