Banana spinach pancakes with peanuts - There are many things that can be done to degrade the calories of a favorite recipe without sacrificing flavor. For example, you may locate it definitely simple to convert a family favorite pancake recipe to a low calorie pancake recipe. One of the first things to clip out in any recipe to degrade its calories is fat. In many recipes, especially for baking, some or every or the fat can be substituted equally for applesauce. Here is a easy total wheat pancake recipe that deserted takes a few minutes to prepare. This is a great swing to regular pancakes similar to you're dependence something warm off the griddle. The total wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Banana spinach pancakes with peanuts Spinach Banana Pancakes - healthy and kid-approved - Fit and Fulfilled. These healthy and kid-approved Spinach Banana Pancakes are a wholesome breakfast with a little serving of veggies hidden inside for picking eaters. A super easy & healthy breakfast recipe made in your blender! You can cook Banana spinach pancakes with peanuts wear 13 ingredients and 6 step. Here's how to make .

Ingredients make Banana spinach pancakes with peanuts

  1. Provide 2 very ripe bananas.
  2. Prepare 1 cup spinach leaves.
  3. Prepare 1 cup almond milk or skimmed milk.
  4. Provide 1 cup whole wheat flour.
  5. Provide 1 large egg instead of egg vegetarian can use 1/2 cup condensed milk.
  6. Provide 2 table spoon ground roasted peanuts.
  7. Prepare 1 teaspoons baking powder.
  8. Prepare 1/2 teaspoon Cardamom powder.
  9. Prepare 1/2 teaspoon vanilla essence.
  10. You need 2 table spoon Cooking oil, or butter.
  11. Provide 2 table spoon honey.
  12. Prepare some slices of banana For garnish.
  13. Provide 8/10 blueberries (optional).

How to make Banana spinach pancakes with peanuts

  1. 1. Firstly wash the spinach leaves and chopped than take into blander jar bland than add peeled and chopped ripe banana than bland than add egg all ingredients to a blender except the flour..
  2. 2. Blend on high until very well combined, about 20-30 seconds, or until you no longer see any noticeable flecks of spinach..
  3. 3. Than add flour and mix well in the help of blander. Than add half part of crashed roasted peanuts.
  4. 4. Warm a nonstick or tawa over medium heat and coat with oil or butter. Pour small rounds of batter onto the hot surface add on the top of pancakes some peanuts for crunchiness and let cook until bubbles form on the surface than cover it to lid for 1 minuet and the surface is mostly set, about 2-3 minutes..
  5. Flip and cook for an additional minute or two, or until fully cooked. Continue to prepare the rest of the batter..
  6. 7. Than arrange in serving plate and garnish with some banana slices and blueberries (optional)than pour some honey.served hot..

Also Read Other Recipes at: AllRecipes Pancake

All you need is flour, baking soda, baking powder and salt. Spinach banana pancakes with pecans. by Arzamasova. Banana Pumpkin Pancake with butter and maple syrup. by Arzamasova. Serve the pancakes while still hot with maple syrup, sliced bananas and confectioners' sugar if desired. So delicious and a hit with the whole family. Banana spinach pancakes with peanuts - In addition to the low calorie pancake recipe, you will locate that many extra recipes that have been associates favorites through the years can be converted to demean the calorie and fat content even if increasing fiber for a healthier dish to set upon your table.