Plantain Pancakes (Vegan) - There are many things that can be finished to subjugate the calories of a favorite recipe without sacrificing flavor. For example, you may find it very easy to convert a intimates favorite pancake recipe to a low calorie pancake recipe. One of the first things to cut out in any recipe to degrade its calories is fat. In many recipes, especially for baking, some or every or the fat can be substituted equally for applesauce. Here is a easy whole wheat pancake recipe that forlorn takes a few minutes to prepare. This is a great every other to regular pancakes similar to you're craving something warm off the griddle. The gather together wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Plantain Pancakes (Vegan) You can make Plantain Pancakes (Vegan) wear 4 ingredients and 5 step. Here's how to make .

Ingredients make Plantain Pancakes (Vegan)

  1. You need 1 plantain (very ripe).
  2. Prepare Liquid from 1 tin of pigeon peas.
  3. Provide Flour (approx 1 cup).
  4. Provide Black pepper.

How to cook Plantain Pancakes (Vegan)

  1. Peel plantain and mash in a bowl.
  2. Add about half the bean liquid, half a cup of flour done black pepper (and salt too if the bean liquid is unsalted) and mix well..
  3. Add more liquid and or flour as required and mix until you have a thick batter. If you have done it like I did, you won't be able to pour the batter, you will have to spoon it into the pan..
  4. Spoon a pancake-sized blob of batter into a frying pan (I used a medium heat and no oil). It should form a 1cm-thick pancake. You might have to flatten it with a spoon..
  5. Cook on each side for about 2 mins. It will go a satisfying brown color. Mine seemed quite resistant to burning, so I cooked them more to make sure they were done in the middle..

Also Read Other Recipes at: AllRecipes Pancake

Plantain Pancakes (Vegan) - In supplement to the low calorie pancake recipe, you will locate that many extra recipes that have been relations favorites through the years can be converted to subjugate the calorie and fat content while increasing fiber for a healthier dish to set upon your table.