Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF - There are many things that can be ended to lower the calories of a favorite recipe without sacrificing flavor. For example, you may locate it unconditionally easy to convert a family favorite pancake recipe to a low calorie pancake recipe. One of the first things to cut out in any recipe to lower its calories is fat. In many recipes, especially for baking, some or all or the fat can be substituted equally for applesauce. Here is a easy combination wheat pancake recipe that without help takes a few minutes to prepare. This is a good swing to regular pancakes following you're habit something hot off the griddle. The entire sum wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF You can cook Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF wear 15 ingredients and 9 step. Here's how to make .

Ingredients make Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF

  1. You need For the Syrup.
  2. Prepare 55 g butter (1/4 cup).
  3. Prepare 100 g sugar (1/2 cup).
  4. Provide 120 ml coconut milk (1/2 cup).
  5. You need 1 tsp vanilla /rum extract.
  6. Prepare For the Pancake Batter.
  7. Provide 340 g crushed pineapple (1.5 cups) drained - reserve juice.
  8. Prepare 1 medium, over ripened banana, well mashed.
  9. Provide 50 g sugar (1/4 cup).
  10. You need 2 tsp baking powder.
  11. Provide 1 tsp baking soda.
  12. Prepare 60 ml melted Stork gold foil block margarine (1/4 cup).
  13. You need 60 ml light coconut milk.
  14. You need 60 ml pineapple juice.
  15. Prepare 170 g gluten-free flour / plain flour (1.5 cups).

How to cook Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF

  1. Start by making the syrup - melt the margarine in a pan then add the sugar and coconut milk.
  2. Bring to the boil then let simmer for 4 minutes.
  3. Stir in the vanilla and take the pan off the heat. Set aside while you make the pancakes.
  4. Mix the ingredients of the batter together apart from the flour.
  5. Whisk in the flour until you have a nice batter, not too runny. If using plain flour don't overwork it. It's ok if you have a few lumps. Over mixed batter leads to rubbery pancakes!.
  6. Oil a frying pan, blot away the excess oil and warm the pan over a high heat then turn down to medium.
  7. Using 2 heaping tablespoons of batter per pancake, spoon out 3 pancakes.
  8. When the pancake surface is covered in tiny bursting bubbles, turn them and cook the other side for a minute or until golden.
  9. Serve with the warm syrup poured over.

Also Read Other Recipes at: AllRecipes Pancake

Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF - In addition to the low calorie pancake recipe, you will locate that many extra recipes that have been relations favorites through the years can be converted to subjugate the calorie and fat content though increasing fiber for a healthier dish to set upon your table.