Overripe plantain pancakes - There are many things that can be ended to degrade the calories of a favorite recipe without sacrificing flavor. For example, you may find it completely easy to convert a intimates favorite pancake recipe to a low calorie pancake recipe. One of the first things to cut out in any recipe to humiliate its calories is fat. In many recipes, especially for baking, some or every or the fat can be substituted equally for applesauce. Here is a simple comprehensive wheat pancake recipe that lonely takes a few minutes to prepare. This is a good oscillate to regular pancakes similar to you're need something warm off the griddle. The amassed wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Overripe plantain pancakes I am super excited to bring you guys this recipe, I created it about two weeks ago because I had lots of excess plantains at home. We didn't know we could do a lot with plantain until @Tspiceskitchen, a food stylist showed us how to. Making Plantain Pancakes is another way to use up overripe (black)plantains, but you can also make use of the ripe (yellow) ones too. You can cook Overripe plantain pancakes use 7 ingredients and 6 step. Here's how to make .

Ingredients make Overripe plantain pancakes

  1. You need 1 over-ripe plantain.
  2. You need 1 & half cups flour.
  3. Prepare 1/2 tsp salt.
  4. Prepare 1/4 cup sugar.
  5. You need 11/4 cup milk.
  6. You need 2 eggs.
  7. Provide Cooking spray or veg oil to grease the pan.

How to make Overripe plantain pancakes

  1. Cut and remove plantain from the peel, wash and cut in small bits into your blender cup..
  2. Add in the eggs and blend till all blended.
  3. Add in milk, flour, sugar, salt and blend everything together till its properly mixed.
  4. Pour barter into a bowl, then heat up your frying pan. Once its hot, spray your cooking spray or grease pan with vegetable oil.
  5. Pour in a cooking spoon of batter and allow fry, then flip over once the other side is cooked through and do same till you finish the batter.
  6. Plate with green pepper as eyes & mouth, and some scotch bonnet pepper as nose😁, then serve warm with beverage of choice.

Also Read Other Recipes at: AllRecipes Pancake

This easy pancake recipe is the perfect way to use your overripe plantains, but you can also use ripe Remember that the lighter you make the batter, the thinner your plantain pancakes will turn out. cooked an overripe plantain yesterday (skin black) in a nonstick skillet until caramelized and I have Here is a recipe I used using green plantains - recipe by Alton Brown. This plantain puff puff recipe is a must try! The perfect way to use overripe plantain. Transfer to the baking sheet to drain any excess oil. We didn't know that we could make pancake out of an overripe. Overripe plantain pancakes - In addition to the low calorie pancake recipe, you will find that many new recipes that have been associates favorites through the years can be converted to subjugate the calorie and fat content even if increasing fiber for a healthier dish to set on your table.