Vickys Pink Valentines Day Pancakes, GF DF EF SF NF - There are many things that can be finished to lower the calories of a favorite recipe without sacrificing flavor. For example, you may locate it certainly simple to convert a relatives favorite pancake recipe to a low calorie pancake recipe. One of the first things to cut out in any recipe to lower its calories is fat. In many recipes, especially for baking, some or all or the fat can be substituted equally for applesauce. Here is a simple amass wheat pancake recipe that abandoned takes a few minutes to prepare. This is a good every second to regular pancakes bearing in mind you're infatuation something hot off the griddle. The collection wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Vickys Pink Valentines Day Pancakes, GF DF EF SF NF You can cook Vickys Pink Valentines Day Pancakes, GF DF EF SF NF wear 9 ingredients and 9 step. Here's how to.

Ingredients make Vickys Pink Valentines Day Pancakes, GF DF EF SF NF

  1. Prepare 2 tbsp ground flax / linseed.
  2. You need 5 tbsp water.
  3. Provide 240 g / gluten-free flour (2 cups).
  4. You need 4 tsp baking powder.
  5. Provide 240 ml beetroot puree* (1 cup).
  6. You need 240 ml light coconut milk (1 cup).
  7. Prepare 4 tbsp applesauce.
  8. Provide 3 tbsp maple syrup.
  9. Provide 2 tsp vanilla extract.

How to cook Vickys Pink Valentines Day Pancakes, GF DF EF SF NF

  1. Mix the flax and water together and set aside for 20 minutes until gelatinous.
  2. Mix the flour and baking powder together in a large bowl.
  3. In a blender or another bowl, mix together the beetroot puree, coconut milk, applesauce, maple syrup, vanilla and the gelatinous flax.
  4. Add the wet ingredients to the flour, stirring until just combined. Let the batter sit for 5 minutes.
  5. Meanwhile, heat some oil in a frying pan over a medium-low heat.
  6. Pour 3 tablespoons of batter into the pan to form one pancake, making 3 pancakes at a time.
  7. When the upside is covered in bubbles, turn the pancakes and cook for a minute on the other side or until cooked through. Repeat until you have used all the batter.
  8. Serve with my chocolate sauce recipe!.
  9. To puree beetroot, just boil some peeled, fresh beetroot in water until soft, then whizz in a blender or food processor. I buy the pre-packaged cooked beetroot. One 300g pack will give you enough puree.

Also Read Other Recipes at: AllRecipes Pancake

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