Smoothie Pancakes - There are many things that can be the end to lower the calories of a favorite recipe without sacrificing flavor. For example, you may locate it agreed simple to convert a family favorite pancake recipe to a low calorie pancake recipe. One of the first things to clip out in any recipe to subjugate its calories is fat. In many recipes, especially for baking, some or all or the fat can be substituted equally for applesauce. Here is a easy whole wheat pancake recipe that on your own takes a few minutes to prepare. This is a great every second to regular pancakes past you're obsession something hot off the griddle. The collective wheat flour reduces the glycemic index of the pancakes and makes them a relatively health breakfast choice.

Smoothie Pancakes Bewaar de pancakes in een luchtdichte doos in de koelkast. Pour smoothie into the dry mix and stir to combine, using a whisk to separate lumps. Crack the egg into the mix, add the chia seeds, and stir well. You can cook Smoothie Pancakes wear 8 ingredients and 3 step. Here's how to cook .

Ingredients cook Smoothie Pancakes

  1. You need 1 cup oats or oat flour.
  2. You need 1 1/2 tsp baking powder.
  3. You need 1 small banana.
  4. You need 1 handful spinach.
  5. Prepare 1 date (optional).
  6. Provide 1 tbsp peanut butter or almond butter (optional).
  7. Prepare 1 tsp apple cider vinegar (vegan) or 1 egg.
  8. Provide Approximately 1/3 cup milk.

How to make Smoothie Pancakes

  1. Add all the ingredients into a high speed blender (I use a nutri bullet) along with enough milk to make a thick batter..
  2. Heat a small amount of olive oil in a large frying pan on a medium heat. Once hot, spoon the thick batter into the frying pan and cook until the underside starts to go golden. Flip the pancake and cook the other side..
  3. Remove the cooked pancakes from the pan and continue cooking the remaining batter. Serve with a little yoghurt, nut butter and berries and enjoy! These also work well with other vegetables such as beetroot, carrot, cacao powder or simple plain.

Also Read Other Recipes at: AllRecipes Pancake

Hot soups, smoothies, ice cream and more. Have amazing flavors at your fingertips in seconds! Making pancakes can be great family fun! Many people like sweet pancakes so to sweeten up our simple recipe try adding fresh or stewed fruit. Or have a bit of fun by creating faces on your pancakes. Smoothie Pancakes - In accessory to the low calorie pancake recipe, you will find that many supplementary recipes that have been relatives favorites through the years can be converted to lower the calorie and fat content even though increasing fiber for a healthier dish to set on your table.